Salted “Caramel” Smoothie

Published OnJune 17, 2025
Salted “Caramel” Smoothie

Photo by MJ Kroeger

Serves
2
Prep Time
5 Minutes
Cook Time
5 Minutes

You’ll want to stash a few bananas in the freezer ahead of time for this delicious smoothie that tastes like a healthier version of a salted caramel milkshake. Dates, peanut butter, cinnamon, and salt help bring out that salted caramel flavor and Planet Oat Unsweetened Original Oatmilk makes it creamy without a drop of dairy.


Ingredients

  • 1 cup Planet Oat Unsweetened Original Oatmilk
  • 2 frozen bananas
  • 4 dates, pitted
  • 2 scoops vanilla protein powder, optional
  • 1 heaping tablespoon peanut butter
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon kosher salt
  • 2 cup ice cubes

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Planet Oat compensated Food52 for providing content contained in this article.This recipe is a part of Smoothie Week—seven days of refreshing, fruity, frozen recipes—presented by our friends at Planet Oat.


Directions

  • Step 1

    Combine all the ingredients in a blender and blend until super smooth, 1 to 2 minutes. Divide between two cups and serve.

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